Eat Chocolate for Your Health
DURING the centuries, we enjoy the chocolate to improve mood or as an aphrodisiac. Recently, scientists have found that chocolate has more benefits than just treating cravings.
In addition to making us relaxed, rich chocolate phytochemicals (flavonoids), this has seven other good reasons. Here, as quoted from Allwomenstalk.
Reduce stress
Chocolate may help you handle stress. Scientists have shown that eating small amounts of dark chocolate (dark chocolate) for two weeks can reduce cortisol and catecholamines, hormones that increase feelings of distress.
Good for the heart
Studies in 2008 in Italy and in 2007 in Japan have shown that eating small amounts of dark chocolate every day can help reduce the inflammation that often causes heart disease.
How much exactly “small number”? The researchers said that to get the benefits of chocolate for heart, someone just needs to eat 7 grams of dark chocolate every day, equivalent to a few small bites.
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In addition to making us relaxed, rich chocolate phytochemicals (flavonoids), this has seven other good reasons. Here, as quoted from Allwomenstalk.
Reduce stress
Chocolate may help you handle stress. Scientists have shown that eating small amounts of dark chocolate (dark chocolate) for two weeks can reduce cortisol and catecholamines, hormones that increase feelings of distress.
Good for the heart
Studies in 2008 in Italy and in 2007 in Japan have shown that eating small amounts of dark chocolate every day can help reduce the inflammation that often causes heart disease.
How much exactly “small number”? The researchers said that to get the benefits of chocolate for heart, someone just needs to eat 7 grams of dark chocolate every day, equivalent to a few small bites.
Read more:
