Five Kind Dangerous Diet
A good diet is not just for losing weight.
In order to have beautiful bodies, many women are on a strict diet and reducing certain foods. Not infrequently, women had an extreme diet to reduce body weight in an instant. As a result of unhealthy diets, many are experiencing the effects of ‘yoyo’ ie, the body will thin quickly, but immediately followed by weight gain.
A healthy diet, based on food and diet experts are still eat all meals with a balanced portion. A good diet is eating healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.
1. Low-Fat Diet
This diet aims to remove fat from the diet to lose weight. In fact, some fat is actually good for health, especially the type of fat in olive oil, fish oil, and avocados that have omega-3 fatty acids. In order to diet successfully, you should avoid trans fats such as oils used to fry several times. However, do not eliminate fat altogether. Because, the body will form a hard fat cycle is broken cause of obesity.
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In order to have beautiful bodies, many women are on a strict diet and reducing certain foods. Not infrequently, women had an extreme diet to reduce body weight in an instant. As a result of unhealthy diets, many are experiencing the effects of ‘yoyo’ ie, the body will thin quickly, but immediately followed by weight gain.
A healthy diet, based on food and diet experts are still eat all meals with a balanced portion. A good diet is eating healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.
1. Low-Fat Diet
This diet aims to remove fat from the diet to lose weight. In fact, some fat is actually good for health, especially the type of fat in olive oil, fish oil, and avocados that have omega-3 fatty acids. In order to diet successfully, you should avoid trans fats such as oils used to fry several times. However, do not eliminate fat altogether. Because, the body will form a hard fat cycle is broken cause of obesity.
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