Drinking Tea

Drinking Tea

There are always new facts about the efficacy of tea. The last mentioned drinking tea is not only calming themselves, but also can keep blood sugar levels remain stable, preventing osteoporosis, restore the brain works, and beneficial for heart health! No wonder when tea became the second favorite beverage after water.

There are many types of tea are safe to drink, but there is also that we should avoid, namely:

Safe: Oolong. While we were not able to focus, instant solution is a cup of tea that contains caffeine. This typical Chinese tea could be an option. This tea contains the amino acid theanine. When combined with caffeine, can increase the concentration and neural activity. For best results, combine 100 mg of theanine and 60 mg of caffeine, equivalent to 3 cups of tea, said John Foxe, PhD, a researcher from the Nathan Kline Institute for Psychiatric Research in Orangeburg, New York.

Safe: Rooibos. Originally from South Africa, with the taste of sweet and crunchy like nuts. Also known as the South African Red Tea and classified in the herbal tea. According to experts from Tufts University, this tea is rich in polyphenols that act as antioxidants preventing cancer.

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